VARIETY PACK ROLLS vs WHITE GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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VARIETY PACK ROLLS wins in 6 out of 11 nutrient categories
VARIETY PACK ROLLS: 6
vs
WHITE GLUTEN FREE BREAD: 4
(1 ties)
Overview
| Nutrient | VARIETY PACK ROLLS | WHITE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 250 cal | |
| Protein | 8.7 g | 3.9 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 4.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY PACK ROLLS | WHITE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | VARIETY PACK ROLLS | WHITE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 370 MG | 481 MG |