VARIETY PACK ROLLS vs 11 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VARIETY PACK ROLLS: 5
vs
11 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | VARIETY PACK ROLLS | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 311 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 47.8 g | 57.8 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY PACK ROLLS | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | VARIETY PACK ROLLS | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 370 MG | 533 MG |