VAN'S vs PANCAKES

Nutrition comparison per 100 g serving

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VAN'S wins in 7 out of 10 nutrient categories

VAN'S: 7 vs PANCAKES: 1 (2 ties)

Overview

Nutrient	VAN'S	PANCAKES	Winner
Calories	205 cal	244 cal
Protein	5.7 g	3.3 g
Carbs	39.8 g	47.8 g
Fat	2.8 g	4.4 g
Fiber	1.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	VAN'S	PANCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VAN'S	PANCAKES
Calcium, Ca	91 MG	0 MG
Iron, Fe	6.1 MG	1.6 MG
Sodium, Na	386 MG	333 MG

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