VANILLA YOGURT WITH MIXED BERRIES vs LIBERTE
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH MIXED BERRIES wins in 5 out of 10 nutrient categories
VANILLA YOGURT WITH MIXED BERRIES: 5
vs
LIBERTE: 4
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH MIXED BERRIES | LIBERTE | Winner |
|---|---|---|---|
| Calories | 123 cal | 153 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 22.5 g | 18.8 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH MIXED BERRIES | LIBERTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH MIXED BERRIES | LIBERTE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 37 MG | 53 MG |