VANILLA YOGURT BLUEBERRIES vs SMOKE FLAVORED ALMONDS

Nutrition comparison per 100 g serving

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VANILLA YOGURT BLUEBERRIES wins in 5 out of 11 nutrient categories

VANILLA YOGURT BLUEBERRIES: 5 vs SMOKE FLAVORED ALMONDS: 3 (3 ties)

Overview

Nutrient	VANILLA YOGURT BLUEBERRIES	SMOKE FLAVORED ALMONDS	Winner
Calories	467 cal	0 cal
Protein	3.3 g	0 g
Carbs	70 g	0 g
Fat	16.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA YOGURT BLUEBERRIES	SMOKE FLAVORED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA YOGURT BLUEBERRIES	Winner
Calcium, Ca	67 MG
Iron, Fe	0 MG	Tie
Potassium, K	133 MG
Sodium, Na	50 MG

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