VANILLA YOGHURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA YOGHURT: 2
vs
LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA YOGHURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 15.9 g | 15.3 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGHURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGHURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 177 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 62 MG | 68 MG |