VANILLA WAFFLE vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 7 out of 12 nutrient categories
VANILLA WAFFLE: 3
vs
PANCAKES: 7
(2 ties)
Overview
| Nutrient | VANILLA WAFFLE | PANCAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 204 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 19.5 g | |
| Fat | 23.3 g | 11.5 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFFLE | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFFLE | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 183 MG | 119 MG |