PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About PANCAKES
PANCAKES is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 19.5g of carbohydrates, and 11.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.
Ingredients
BANANA, ORGANIC EGG, ALMOND BUTTER, MAPLE SYRUP, LEMON JUICE, CINNAMON, BAKING SODA, VANILLA BEAN, NUTMEG
Calorie Breakdown
At 204 calories per 100 grams, PANCAKES gets 14% of its calories from protein, 38% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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