VANILLA WAFERS vs WAFERS

Nutrition comparison per 100 g serving

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VANILLA WAFERS wins in 4 out of 11 nutrient categories

VANILLA WAFERS: 4 vs WAFERS: 3 (4 ties)

Overview

Nutrient	VANILLA WAFERS	WAFERS	Winner
Calories	500 cal	464 cal
Protein	2.8 g	3.6 g
Carbs	69.4 g	58.9 g
Fat	22.2 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA WAFERS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA WAFERS	WAFERS	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	36 MG	0 MG
Sodium, Na	111 MG	61 MG

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