WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 61 MG | 3% |
About WAFERS
WAFERS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 58.9g of carbohydrates, and 23.2g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (CONTAINS SOYBEAN OIL AND PAL OIL), SOY FLOUR, EMULSIFIER (SOY LECITHIN), LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVORS, SALT, ANTIOXIDANTS (TBHQ, OCTYL GALLATE). CONTAINS GLUTEN.
Calorie Breakdown
At 464 calories per 100 grams, WAFERS gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs HAND DECORATED SUGAR COOKIE, SUGAR
- WAFERS vs HAND DECORATED SUGAR COOKIE, SUGAR
- WAFERS vs HAND DECORATED SUGAR COOKIE, SUGAR
- WAFERS vs ORIGINAL WHITE FUDGE DIPPED SANDWICH COOKIES, ORIGINAL WHITE FUDGE DIPPED
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.