VANILLA WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA WAFERS: 4
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 440 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 78.1 g | 72 g | |
| Fat | 12.5 g | 16 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 375 MG | 360 MG |