VANILLA WAFERS vs JUST THE BASICS

Nutrition comparison per 100 g serving

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JUST THE BASICS wins in 4 out of 10 nutrient categories

VANILLA WAFERS: 3 vs JUST THE BASICS: 4 (3 ties)

Overview

Nutrient	VANILLA WAFERS	JUST THE BASICS	Winner
Calories	517 cal	444 cal
Protein	3.5 g	2.8 g
Carbs	69.0 g	69.4 g
Fat	24.1 g	16.7 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA WAFERS	JUST THE BASICS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA WAFERS	JUST THE BASICS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	155 MG	333 MG

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