VANILLA WAFERS vs CHOCOLATE DIPPED OREOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VANILLA WAFERS: 4
vs
CHOCOLATE DIPPED OREOS: 4
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | CHOCOLATE DIPPED OREOS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 78.1 g | 63.3 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | CHOCOLATE DIPPED OREOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 183 MG |