VANILLA WAFERS vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 6 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
OATMEAL SQUARES: 6
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 321 cal | 360 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA WAFERS | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 232 MG | 230 MG |