VANILLA WAFERS vs ASSORTED OLD FASHIONED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED OLD FASHIONED COOKIES wins in 4 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
ASSORTED OLD FASHIONED COOKIES: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | ASSORTED OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 469 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 57.1 g | 71.9 g | |
| Fat | 10.7 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | ASSORTED OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | ASSORTED OLD FASHIONED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 232 MG | 469 MG |