VANILLA WAFERS vs BENTON'S

Nutrition comparison per 100 g serving

Ad 468x60

BENTON'S wins in 4 out of 10 nutrient categories

VANILLA WAFERS: 2 vs BENTON'S: 4 (4 ties)

Overview

Nutrient	VANILLA WAFERS	BENTON'S	Winner
Calories	321 cal	393 cal
Protein	3.6 g	7.1 g
Carbs	57.1 g	42.9 g
Fat	10.7 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA WAFERS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA WAFERS	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	232 MG	232 MG	Tie

Ad 728x90