VANILLA WAFERS vs LEMON SANDWICH COOKIES
Nutrition comparison per 100 g serving
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LEMON SANDWICH COOKIES wins in 7 out of 12 nutrient categories
VANILLA WAFERS: 3
vs
LEMON SANDWICH COOKIES: 7
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 67.9 g | 74.2 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 304 MG | 452 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |