VANILLA SOYMILK vs ULTRA-PASTEURIZED PREMIUM EGG NOG
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 10 out of 15 nutrient categories
VANILLA SOYMILK: 10
vs
ULTRA-PASTEURIZED PREMIUM EGG NOG: 3
(2 ties)
Overview
| Nutrient | VANILLA SOYMILK | ULTRA-PASTEURIZED PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 4.6 g | 16.7 g | |
| Fat | 1.5 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | ULTRA-PASTEURIZED PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SOYMILK | ULTRA-PASTEURIZED PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 158 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 35 MG | 100 MG |