VANILLA SOYMILK vs ORGANIC COCONUT MILK

Nutrition comparison per 100 g serving

Ad 468x60

VANILLA SOYMILK wins in 14 out of 17 nutrient categories

VANILLA SOYMILK: 14 vs ORGANIC COCONUT MILK: 1 (2 ties)

Overview

Nutrient	VANILLA SOYMILK	ORGANIC COCONUT MILK	Winner
Calories	42 cal	167 cal
Protein	2.9 g	0 g
Carbs	4.6 g	3.3 g
Fat	1.5 g	16.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA SOYMILK	ORGANIC COCONUT MILK	Winner
Folate, total	10 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA SOYMILK	ORGANIC COCONUT MILK
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	17 MG	0 MG
Potassium, K	125 MG	0 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	40 MG	33 MG
Zinc, Zn	0.3 MG	0 MG

Ad 728x90