VANILLA SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
VANILLA SOYMILK: 8
vs
ALMONDMILK: 8
(3 ties)
Overview
| Nutrient | VANILLA SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 33 MG | 250 MG | |
| Potassium, K | 125 MG | 67 MG | |
| Sodium, Na | 35 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |