VANILLA RUGELACH vs PECAN SWEET ROLLS
Nutrition comparison per 100 g serving
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PECAN SWEET ROLLS wins in 6 out of 12 nutrient categories
VANILLA RUGELACH: 3
vs
PECAN SWEET ROLLS: 6
(3 ties)
Overview
| Nutrient | VANILLA RUGELACH | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 50.9 g | 57.1 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA RUGELACH | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA RUGELACH | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 53 MG | 89 MG | |
| Sodium, Na | 123 MG | 179 MG |