VANILLA RUGELACH vs HONEY BUNS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 6 out of 12 nutrient categories
VANILLA RUGELACH: 3
vs
HONEY BUNS: 6
(3 ties)
Overview
| Nutrient | VANILLA RUGELACH | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 421 cal | 420 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 21.1 g | 22 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA RUGELACH | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA RUGELACH | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 53 MG | 90 MG | |
| Sodium, Na | 123 MG | 320 MG |