VANILLA ROAST ALMONDS vs SWEET SUMMIT MIX

Nutrition comparison per 100 g serving

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VANILLA ROAST ALMONDS wins in 4 out of 10 nutrient categories

VANILLA ROAST ALMONDS: 4 vs SWEET SUMMIT MIX: 3 (3 ties)

Overview

Nutrient	VANILLA ROAST ALMONDS	SWEET SUMMIT MIX	Winner
Calories	467 cal	500 cal
Protein	10 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	26.7 g	28.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ROAST ALMONDS	SWEET SUMMIT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ROAST ALMONDS	SWEET SUMMIT MIX
Calcium, Ca	133 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	250 MG	89 MG

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