VANILLA PUDDING vs TRADITIONAL EGG FLAN
Nutrition comparison per 100 g serving
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TRADITIONAL EGG FLAN wins in 3 out of 7 nutrient categories
VANILLA PUDDING: 2
vs
TRADITIONAL EGG FLAN: 3
(2 ties)
Overview
| Nutrient | VANILLA PUDDING | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calories | 94 cal | 173 cal | |
| Protein | 2.4 g | 5.5 g | |
| Carbs | 21.2 g | 31.8 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA PUDDING | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Sodium, Na | 82 MG | 91 MG |