VANILLA PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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VANILLA PUDDING wins in 4 out of 11 nutrient categories
VANILLA PUDDING: 4
vs
TAPIOCA PUDDING: 3
(4 ties)
Overview
| Nutrient | VANILLA PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 22.8 g | 18.0 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 120 MG | 141 MG |