VANILLA PUDDING vs CARAMEL FLAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VANILLA PUDDING: 3 vs CARAMEL FLAN: 3 (4 ties)

Overview

Nutrient	VANILLA PUDDING	CARAMEL FLAN	Winner
Calories	110 cal	115 cal
Protein	2 g	2.7 g
Carbs	20 g	22.1 g
Fat	2 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA PUDDING	CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA PUDDING	CARAMEL FLAN	Winner
Calcium, Ca	60 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	142 MG

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