VANILLA POUND CAKE vs PIES

Nutrition comparison per 100 g serving

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PIES wins in 7 out of 15 nutrient categories

VANILLA POUND CAKE: 5 vs PIES: 7 (3 ties)

Overview

Nutrient	VANILLA POUND CAKE	PIES	Winner
Calories	419 cal	258 cal
Protein	7.0 g	2.3 g
Carbs	60.5 g	36.7 g
Fat	16.3 g	10.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA POUND CAKE	PIES	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA POUND CAKE	PIES
Calcium, Ca	349 MG	0 MG
Iron, Fe	1.9 MG	1.4 MG
Potassium, K	256 MG	0 MG
Sodium, Na	326 MG	242 MG

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