VANILLA PLANT BASED YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA PLANT BASED YOGURT: 2
vs
LIGHT NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA PLANT BASED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 47 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT BASED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | VANILLA PLANT BASED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 50 MG |