VANILLA PLANT-BASED OAT BLEND vs MEDITERRANEAN YOGURT SPREAD
Nutrition comparison per 100 g serving
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VANILLA PLANT-BASED OAT BLEND wins in 4 out of 10 nutrient categories
VANILLA PLANT-BASED OAT BLEND: 4
vs
MEDITERRANEAN YOGURT SPREAD: 3
(3 ties)
Overview
| Nutrient | VANILLA PLANT-BASED OAT BLEND | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 14 g | 16.7 g | |
| Fat | 2 g | 20 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PLANT-BASED OAT BLEND | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PLANT-BASED OAT BLEND | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 50 MG |