VANILLA OAT BRAN BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 7 out of 14 nutrient categories
VANILLA OAT BRAN BEVERAGE: 4
vs
COCONUT MILK: 7
(3 ties)
Overview
| Nutrient | VANILLA OAT BRAN BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 4.2 g | 2.1 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OAT BRAN BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OAT BRAN BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 27 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |