VANILLA NUTRITIOUS PLANT-BASED MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
VANILLA NUTRITIOUS PLANT-BASED MILK: 3
vs
COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | VANILLA NUTRITIOUS PLANT-BASED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NUTRITIOUS PLANT-BASED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NUTRITIOUS PLANT-BASED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 10 MG |