VANILLA NUTRITION SHAKE vs DRINK
Nutrition comparison per 100 g serving
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VANILLA NUTRITION SHAKE wins in 15 out of 20 nutrient categories
VANILLA NUTRITION SHAKE: 15
vs
DRINK: 3
(2 ties)
Overview
| Nutrient | VANILLA NUTRITION SHAKE | DRINK | Winner |
|---|---|---|---|
| Calories | 112 cal | 28 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 16.7 g | 6.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NUTRITION SHAKE | DRINK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA NUTRITION SHAKE | DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 170 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 88 MG | 14 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |