VANILLA NONFAT YOGURT vs RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA NONFAT YOGURT: 5
vs
RASPBERRY NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 77 cal | |
| Protein | 4.1 g | 2.8 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA NONFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 153 MG | |
| Sodium, Na | 62 MG | 52 MG |