VANILLA NONFAT YOGURT vs RASPBERRY ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA NONFAT YOGURT: 4
vs
RASPBERRY ORGANIC LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | RASPBERRY ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 73 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 16.1 g | 11.3 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT | RASPBERRY ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VANILLA NONFAT YOGURT | RASPBERRY ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 140 MG | |
| Sodium, Na | 52 MG | 63 MG |