VANILLA NONFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA NONFAT YOGURT: 1
vs
PLAIN NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 8.9 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 194 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 124 MG | 259 MG | |
| Sodium, Na | 58 MG | 74 MG |