VANILLA MULTIGRAIN CEREAL vs BRAN FLAKES
Nutrition comparison per 100 g serving
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VANILLA MULTIGRAIN CEREAL wins in 8 out of 15 nutrient categories
VANILLA MULTIGRAIN CEREAL: 8
vs
BRAN FLAKES: 6
(1 ties)
Overview
| Nutrient | VANILLA MULTIGRAIN CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 310 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 78.6 g | 79.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 7.1 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MULTIGRAIN CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | VANILLA MULTIGRAIN CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 0 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 586 MG | |
| Sodium, Na | 500 MG | 586 MG |