VANILLA MUFFINS vs MUFFINS

Nutrition comparison per 100 g serving

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VANILLA MUFFINS wins in 10 out of 16 nutrient categories

VANILLA MUFFINS: 10 vs MUFFINS: 3 (3 ties)

Overview

Nutrient	VANILLA MUFFINS	MUFFINS	Winner
Calories	416 cal	431 cal
Protein	5.4 g	4.2 g
Carbs	51.4 g	55.3 g
Fat	21.3 g	22.4 g
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA MUFFINS	MUFFINS	Winner
Folate, total	46 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA MUFFINS	MUFFINS
Calcium, Ca	165 MG	15 MG
Iron, Fe	1.5 MG	0.1 MG
Potassium, K	60 MG	71 MG
Sodium, Na	295 MG	386 MG
Zinc, Zn	1.4 MG	0 MG

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