VANILLA MINI MUFFINS vs CHOCOLATE RUGELACH
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA MINI MUFFINS wins in 6 out of 10 nutrient categories
VANILLA MINI MUFFINS: 6
vs
CHOCOLATE RUGELACH: 3
(1 ties)
Overview
| Nutrient | VANILLA MINI MUFFINS | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calories | 408 cal | 464 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 44 g | 42.9 g | |
| Fat | 23.2 g | 32.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA MINI MUFFINS | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 152 MG | 36 MG | |
| Sodium, Na | 192 MG | 125 MG |