VANILLA MINI MUFFINS vs PUMPKIN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN JUMBO MUFFINS wins in 7 out of 14 nutrient categories
VANILLA MINI MUFFINS: 5
vs
PUMPKIN JUMBO MUFFINS: 7
(2 ties)
Overview
| Nutrient | VANILLA MINI MUFFINS | PUMPKIN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 432 cal | 388 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 48 g | 46.7 g | |
| Fat | 24 g | 22.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA MINI MUFFINS | PUMPKIN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA MINI MUFFINS | PUMPKIN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 80 MG | 123 MG | |
| Sodium, Na | 328 MG | 423 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |