VANILLA LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOWFAT YOGURT: 6
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 83 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 11.2 g | 13.8 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 56 MG | 42 MG |