VANILLA LOWFAT YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 6 out of 10 nutrient categories
VANILLA LOWFAT YOGURT: 1
vs
PLAIN KEFIR: 6
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 88 cal | 58 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 238 MG | |
| Sodium, Na | 62 MG | 71 MG |