VANILLA LOWFAT YOGURT vs PLAIN YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 7 out of 14 nutrient categories
VANILLA LOWFAT YOGURT: 7
vs
PLAIN YOGURT ALTERNATIVE: 6
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 14.7 g | 8 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 178 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 84 MG | |
| Sodium, Na | 56 MG | 43 MG |