VANILLA LOWFAT YOGURT vs MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO YOGURT SMOOTHIE wins in 4 out of 9 nutrient categories
VANILLA LOWFAT YOGURT: 2
vs
MANGO YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 11.2 g | 10.6 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 135 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 39 MG |