VANILLA LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 10 out of 14 nutrient categories

VANILLA LOWFAT YOGURT: 1 vs LOWFAT YOGURT: 10 (3 ties)

Overview

Nutrient	VANILLA LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	82 cal	62 cal
Protein	3.5 g	4.9 g
Carbs	14.7 g	6.7 g
Fat	0.6 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LOWFAT YOGURT	LOWFAT YOGURT
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.7 UG
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	VANILLA LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	123 MG	178 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	133 MG
Potassium, K	0 MG	222 MG
Sodium, Na	50 MG	67 MG

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