VANILLA LOW-FAT YOGURT vs RASPBERRY PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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VANILLA LOW-FAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LOW-FAT YOGURT: 6
vs
RASPBERRY PLANT-BASED COCONUT BLEND: 1
(4 ties)
Overview
| Nutrient | VANILLA LOW-FAT YOGURT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 10 g | 8.7 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW-FAT YOGURT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOW-FAT YOGURT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 47 MG | |
| Sodium, Na | 37 MG | 7 MG |