VANILLA LOAF HANDMADE ARTISAN BREAD vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 10 out of 14 nutrient categories

VANILLA LOAF HANDMADE ARTISAN BREAD: 0 vs SEEDED HAMBURGER BUNS: 10 (4 ties)

Overview

Nutrient	VANILLA LOAF HANDMADE ARTISAN BREAD	SEEDED HAMBURGER BUNS	Winner
Calories	375 cal	282 cal
Protein	5.4 g	7.7 g
Carbs	55.4 g	51.3 g
Fat	21.4 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VANILLA LOAF HANDMADE ARTISAN BREAD	SEEDED HAMBURGER BUNS	Winner
Calcium, Ca	36 MG	103 MG
Iron, Fe	0.6 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	357 MG	436 MG

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