VANILLA LEBEN vs PLAIN ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA LEBEN: 0
vs
PLAIN ORGANIC NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | VANILLA LEBEN | PLAIN ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 44 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 16.5 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LEBEN | PLAIN ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LEBEN | PLAIN ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 225 MG | |
| Sodium, Na | 50 MG | 70 MG |