VANILLA LATTE SMARTCAKES vs GLAZED DONUTS

Nutrition comparison per 100 g serving

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VANILLA LATTE SMARTCAKES wins in 7 out of 15 nutrient categories

VANILLA LATTE SMARTCAKES: 7 vs GLAZED DONUTS: 6 (2 ties)

Overview

Nutrient	VANILLA LATTE SMARTCAKES	GLAZED DONUTS	Winner
Calories	127 cal	437 cal
Protein	13.3 g	5.6 g
Carbs	30 g	45.1 g
Fat	8.3 g	26.8 g
Fiber	16.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LATTE SMARTCAKES	GLAZED DONUTS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA LATTE SMARTCAKES	GLAZED DONUTS
Calcium, Ca	94 MG	85 MG
Iron, Fe	1.2 MG	2.0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	317 MG	352 MG

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