VANILLA ICE CREAM vs COOKIE CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ICE CREAM: 5
vs
COOKIE CRUNCH: 5
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM | COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 247 cal | 258 cal | |
| Protein | 4.5 g | 3.4 g | |
| Carbs | 20.2 g | 29.2 g | |
| Fat | 16.9 g | 14.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | COOKIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA ICE CREAM | COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 112 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 169 MG | 225 MG | |
| Sodium, Na | 56 MG | 112 MG |