VANILLA ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 8 out of 10 nutrient categories
VANILLA ICE CREAM: 0
vs
LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 109 cal | |
| Protein | 2.9 g | 7.8 g | |
| Carbs | 23.5 g | 18.8 g | |
| Fat | 11.8 g | 3.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 51 MG | 172 MG |